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Dairy vs oat vs almond milk for cafes: nutrition compared
A narrow, numeric comparison of protein and calcium per 100ml for dairy, oat, and almond milk, for a cafe menu decision -- not a general guide to which milk options your cafe should stock. See Cafe Milk Supplier for the fuller range, product fit, and ordering. This page just puts the nutrition numbers side by side.
Protein and calcium per 100ml
| Nutrient | Dairy | Oat | Almond |
|---|---|---|---|
| Protein | 3.4g protein | 1.6g protein | 1.3g protein |
| Calcium | 122mg calcium | 6.9mg calcium | 18.8mg calcium |
| Dairy-free | Naturally dairy-free | Naturally dairy-free |
Reading the numbers
Dairy has substantially more protein and calcium per 100ml than either plant-based option (3.4g protein, 122mg calcium, versus oat's 1.6g protein/6.9mg calcium and almond's 1.3g protein/18.8mg calcium). Between the two plant-based options, almond has more calcium than oat (18.8mg calcium vs 6.9mg calcium) but slightly less protein (1.3g protein vs 1.6g protein). We don't rank one as "healthier" or "better" here -- no data exists to support that verdict, just the numbers above.
What this page doesn't cover
Taste, foam/frothing/steaming performance, and price aren't compared here, because no verified data exists for any of them -- we don't invent it. For barista/frothing SKU selection, see Choosing Milk for Latte Art. For the fuller menu-fit picture -- product fit, ordering, minimum order -- see Cafe Milk Supplier.
The SKUs behind these numbers
Farm Fresh Fresh Milk
1L x 12 per carton
Contains 3.4g protein and 122mg calcium per 100ml.
Farm Fresh Oat Milk Original
1L x 12 per carton
Contains 1.6g protein and 6.9mg calcium per 100ml; naturally dairy-free.
Farm Fresh Almond Milk Original
1L x 12 per carton
Contains 1.3g protein and 18.8mg calcium per 100ml; naturally dairy-free.
Ordering for your cafe
See Cafe Milk Supplier for the full range and how to request a quote.
Ready to talk to us
Message us on WhatsApp with your cafe name and which milk type(s) you're interested in, and we'll reply personally.
Frequently asked questions
Which has more calcium, oat or almond milk?
Almond, at 18.8mg calcium per 100ml versus oat's 6.9mg calcium.
Is dairy milk higher in protein than plant-based options?
Yes -- dairy has 3.4g protein per 100ml, higher than both oat's 1.6g protein and almond's 1.3g protein.